6 min listen
I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?
FromWell Beyond 40
I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?
FromWell Beyond 40
ratings:
Length:
10 minutes
Released:
Jul 19, 2021
Format:
Podcast episode
Description
"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Body fat scales are an important measurement tool on the weight loss journey. Tune in to the episode to hear JJ break down how they work and how you can use your body fat scale to aid you best.
Released:
Jul 19, 2021
Format:
Podcast episode
Titles in the series (100)
Have a Social Life without Taking Down Your Diet: How to Avoid Succumbing to that “Just One Bite” Mentality by Well Beyond 40