6 min listen
Is There Anything to Assist Me to Wake up Feeling Refreshed in the Morning?
FromWell Beyond 40
ratings:
Length:
7 minutes
Released:
Mar 18, 2021
Format:
Podcast episode
Description
"Is there anything to assist me to wake up feeling refreshed in the morning?" asks Erin King from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. According to JJ, one of the key factors we need to focus on here is the quality of sleep. In her answer, she provides tons of actionable advice on how to improve the quality of your sleep, so you wake up refreshed and full of energy.
Released:
Mar 18, 2021
Format:
Podcast episode
Titles in the series (100)
Have a Social Life without Taking Down Your Diet: How to Avoid Succumbing to that “Just One Bite” Mentality by Well Beyond 40