7 min listen
What's the Best Way to Do Intermittent Fasting?
FromWell Beyond 40
ratings:
Length:
6 minutes
Released:
Jul 1, 2020
Format:
Podcast episode
Description
"What's the best way to do intermittent fasting?" asks Karen K. Roszyk from Facebook. Have you tried intermittent fasting? There are tons of health benefits including boosting your immune system. It can even help with weight loss if you do it right, says JJ Virgin, author of the Virgin Diet. Listen in to learn how you can step it up with Intermittent Fasting.
Released:
Jul 1, 2020
Format:
Podcast episode
Titles in the series (100)
5 Strategies to Get (and Stay) Motivated for Fast Fat Loss: In this podcast, I’m going to provide 5 simple but powerful strategies to get motivated and stay motivated for fast, lasting fat loss. by Well Beyond 40