4 min listen
Any Help for Hot Flashes?
FromWell Beyond 40
ratings:
Length:
5 minutes
Released:
Jul 22, 2021
Format:
Podcast episode
Description
"Any help for hot flashes?" asks amy.j.gearing from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. In her answer, JJ provides us tons of actionable advice to work with hot flashes in the way that serves us best. If you are struggling with your hot flashes, this episode is a must-listen.
Released:
Jul 22, 2021
Format:
Podcast episode
Titles in the series (100)
Five Easy Foods to Add for Fast Fat Loss: 5 easy-to-incorporate foods that can curb cravings and boost metabolism for fast fat loss. by Well Beyond 40