18 min listen
265. Cardio vs. Strength Training: What’s Best for Weight Loss?
265. Cardio vs. Strength Training: What’s Best for Weight Loss?
ratings:
Length:
9 minutes
Released:
Jul 7, 2023
Format:
Podcast episode
Description
We’ve always been told that strength training is what you do when you want to tone and build muscle, while cardio is what you do when you want to lose weight, especially excess body fat.
But is that actually true?
In this quick “Ask Megan” episode, I’m breaking down what your routine should look like if you want to see weight loss, and how the cardio vs. strength training pieces all fit together.
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More Resources
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Follow Megan on Instagram
But is that actually true?
In this quick “Ask Megan” episode, I’m breaking down what your routine should look like if you want to see weight loss, and how the cardio vs. strength training pieces all fit together.
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More Resources
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Follow Megan on Instagram
Released:
Jul 7, 2023
Format:
Podcast episode
Titles in the series (100)
Strong Mommas Intro Series: All About Eating Healthy: Introduction to the Strong Mommas Healthy Eating Guidelines by Self Care Simplified