Reiki is a Japanese method of energy healing that has been around since the early 1900's. It helps the body release stress, promotes relaxation, and can help relieve pain. On today's episode I sit down with Amanda Holmes, Master Reiki practitioner and teacher, to discuss what reiki is, who it can help, how society views it, and why it can be a valuable part of anyone's wellness routine. If you have ever considered doing a reiki session, I highly recommend it! Amanda does a session on me and we discuss the experience towards the end of the episode. 
In this episode we break down:
- What Reiki is and what it is not.
- What conditions or symptoms it can help with.
- Who can benefit from a session.
- What to expect before, during, and after a session.
- And after, Amanda and I walk through my own session and what the experience showed.
This is one of my favorite episodes! Even if you "aren't into woo-woo stuff", check it out and see for yourself how it could be something that's missing from your wellness routine.
 
Mentioned in this episode:
Find Amanda Holmes on IG and Facebook @holmesholisticliving864
Send her an email: holmesholistichealth864@gmail.com
 
 
 
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