Mark Fisher of Mark Fisher Fitness tells you how heavy of a weight you should be using
Episode 1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.
The original post can be found here: https://markfisherfitness.com/how-heavy-a-weight-should-you-use/ 
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