Mark Fisher of Mark Fisher Fitness tells you what a good warm-up looks like
Episode 1859: What's a Good Warm-Up? By Mark Fisher
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.
The original posts are located here: https://markfisherfitness.com/whats-a-good-warm-up/ 
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