Harold Gibbons with Mark Fisher Fitness shares the 4 crucial components of a massively effective strength training program. This is part 1 of 2.
Episode 2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.
The original posts are located here: https://markfisherfitness.com/4-crucial-components-massively-effective-strength-training-program/
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