In this episode of the Ben Barker Fitness Podcast, I sit down with Alpha Dad Jim Ski, who accomplished the incredible feat of completing the Murph workout for 365 days in a row. We dive into the physical and mental challenges of the Murph workout and how Jim was able to push through each day. We also discuss the importance of consistency in achieving fitness goals and how Jim was able to maintain his motivation throughout the year-long challenge. Lastly, we talk about the importance of remembering our nation's heroes. This episode is a must-listen for anyone looking to push their fitness limits and achieve their goals. Tune in now to hear Jim's inspiring story and learn valuable tips and insights for your own fitness journey.

Follow Jim as he now completes 365 days in a row of CrossFit Hero Workout: @jimbobroski

Get a free 7-day trial to my workout subscription here: https://www.benbarkerfitness.com