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    5 Things I Wish Women Knew Before Starting To Work-Out

    5 Things I Wish Women Knew Before Starting To Work-Out

    FromFITBODY Podcast with Julie Lohre

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    5 Things I Wish Women Knew Before Starting To Work-Out

    FromFITBODY Podcast with Julie Lohre

    ratings:
    Length:
    9 minutes
    Released:
    Nov 17, 2022
    Format:
    Podcast episode

    Description

    As I think back to some of the things I've learned, both personally and in training women, I have come up with the top 5 things I wish women knew before they started to work out.  I've seen women make these mistakes over and over again and wanted to help you by giving you tips on how to avoid these mistakes and giving you a few secret insights into supercharging your health and fitness journey.

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    Send in a voice message: https://anchor.fm/fitbody/message
    Released:
    Nov 17, 2022
    Format:
    Podcast episode

    Titles in the series (34)

    Get ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women's Fitness Expert & IFBB Pro, Julie Lohre. As one of the world's 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program. At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best. Tune in to the FITBODY podcast & start your journey to a happy & healthier you!