Do you feel stuck with your weight loss? Do you feel like you're spinning your wheels? Do you feel like you've been working really hard? Dieting really hard? BUT STILL NOT SEEING PROGRESS? I just got off the phone with a brand new client. She's been working out hard for years. 5x a week she's lifting, running, her diet is on point...but she's not making the kind of changes that those kind of efforts should deliver.
If you're ffeeling like you're not seeing what you should be given  your efforts, it's time to take a step back and re-evaluate.
Here are some things I've learned and the signs that you might need to recognize to eat more and reverse diet in order to lose weight. 

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