Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Heck with long term focus, start with the easy!

    Heck with long term focus, start with the easy!

    FromFITBODY Podcast with Julie Lohre

    Start listeningView podcast show

    Heck with long term focus, start with the easy!

    FromFITBODY Podcast with Julie Lohre

    ratings:
    Length:
    5 minutes
    Released:
    Nov 8, 2022
    Format:
    Podcast episode

    Description

    In this episode, I’ll break down with you how to start building long-term focus by focusing on the “easy”. This new nonsense approach will help you make strides quickly and build habits that will last! I want to help you get the FIT BODY of your dreams!

    ---

    Send in a voice message: https://anchor.fm/fitbody/message
    Released:
    Nov 8, 2022
    Format:
    Podcast episode

    Titles in the series (34)

    Get ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women's Fitness Expert & IFBB Pro, Julie Lohre. As one of the world's 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program. At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best. Tune in to the FITBODY podcast & start your journey to a happy & healthier you!