17 min listen
Elastic Resistance Bands - how and why to use them
Elastic Resistance Bands - how and why to use them
ratings:
Length:
15 minutes
Released:
Sep 12, 2022
Format:
Podcast episode
Description
Resistance bands are small, portable, inexpensive, and easy to use anywhere and anytime. If you need some help (or some convincing) to get your resistance training underway, this is for you!This likely won't be news to you but I will say it anyway - consistent resistance training provides so many health benefits that I think everyone should be doing it. But, I also know that the items we usually associate with resistance training (barbells, dumbbells, weight plates, and big exercise machines) are scary, intimidating, heavy, expensive, and take up a lot of space. So, unless you have or want to get a gym membership then you might think that bodyweight exercises are the perfect strength training workout. And they are but don't forget about the big elastic band thingies - enter resistance bands!
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
Released:
Sep 12, 2022
Format:
Podcast episode
Titles in the series (48)
Do You Want to Get Fit Fast?: Everybody wants to get fit fast ... but in this, the inaugural episode of Second Wind Fitness, please allow me to tell you why this is a flawed perspective. by Second Wind Fitness with Brock Armstrong