4 min listen
So Many Reasons to Lift Something Heavy
So Many Reasons to Lift Something Heavy
ratings:
Length:
27 minutes
Released:
Jun 20, 2022
Format:
Podcast episode
Description
The benefits of lifting heavy things that I outline in this episode:
That Toned Look
Use Body Fat as Fuel
Get Smarter
Support Your Testosterone (and other hormones)
Protect Your Bones, Joints and Tendons
Build or Maintain Bone Strength
Lower Your Blood Pressure
Improves Endurance
Support Good Mental Health
Helps Manage Chronic Pain
Supports Liver Health (and insulin sensitivity)
Slow Down the Ageing Process
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
That Toned Look
Use Body Fat as Fuel
Get Smarter
Support Your Testosterone (and other hormones)
Protect Your Bones, Joints and Tendons
Build or Maintain Bone Strength
Lower Your Blood Pressure
Improves Endurance
Support Good Mental Health
Helps Manage Chronic Pain
Supports Liver Health (and insulin sensitivity)
Slow Down the Ageing Process
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
Released:
Jun 20, 2022
Format:
Podcast episode
Titles in the series (48)
Are You Ready for Your Second Wind?: If you are ready to move more of your body, more often, in more and more interesting and satisfying ways, subscribe to the Second Wind Fitness podcast. by Second Wind Fitness with Brock Armstrong