One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, and how we can tend to it to sidestep disease and live our healthiest.Specific topics include:What COVID has taught us about the benefits of a plant-predominant dietThe relationship between the microbiome, metabolic health, and weight managementHow the microbiome affects cognition, brain health, and mental healthThe adaptability of the microbiomeWhat a carnivorous diet does to the microbiomeHow to train the gut to overcome food intolerancesThe rise of personalized nutritionAnd many other fascinating topicsToday’s episode is also viewable on YouTube: bit.ly/Drbulsiewicz680More about today’s episode and review the show notes, visit: https://bit.ly/richroll678Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND 5 free travel packs​ of AG1 with your first purchase.Olipop: A healthier and more delicious version of the soda with the added benefit of microbiome and digestive health support. get 20% off + FREE Shipping on your order at drinkolipop.com/richroll.Outerknown: When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter code ROLL at checkout to get 25% off your full-price order.Squarespace: The easiest way to create a beautiful website, blog, or online store. Visit Squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use code RichRoll to save 10% off your first purchase of a website or domain.The Cold Plunge: Easier and cleaner than an ice bath or chest freezer, the Plunge is the most affordable self-cleaning unit on the market. Go to TheColdPlunge.com to check out all their devices and use promo code Rich Roll at check out to get $150 dollars off your order.Levels: Learn more about your metabolic health with personalized insights & biometric data at levels.link/RICHROLLFinal Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. Download this free document HERE.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.