Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!  In this episode, Alec engages in a captivating conversation with Brian Sanders, a multifaceted individual deeply passionate about nutrition, health, and regenerative agriculture. As the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker, Brian brings a wealth of knowledge and insights to the table. Key Discussion Points: Background in Nutrition and Health: Brian shares insights into his journey from childhood to becoming a prominent figure in the realm of nutrition and health. His personal experiences have shaped his deep understanding of the subject. Metabolic Health: Dive into various metabolic health topics, exploring the impact of lifestyle and diet choices on overall well-being. Brian's expertise in this area offers invaluable insights into optimizing health. Misconceptions in Nutrition: Brian discusses the prevalent misconceptions and misinformation surrounding nutrition, shedding light on the truth and debunking common myths. Experience with the Hadzas: Learn about Brian's fascinating experiences living among the Hadza tribe and the profound lessons he learned about nutrition and human health from their traditional way of life. Nose to Tail Eating: Explore the concept of eating meat nose to tail and the nuanced approaches to nutrition that accompany it. Brian's advocacy for this practice highlights its potential benefits for both human health and sustainable agriculture. Food Lies Film Series: Get a sneak peek into Brian's upcoming film series "Food Lies," where he aims to provide comprehensive information on nutrition and health. This exciting project promises to be a valuable resource for anyone interested in optimizing their health and well-being. For more on Brian, Food Lies, Sapien Center, and Nose to Tail, visit https://www.sapiencenter.com/ https://www.foodlies.org/ On Nose to Tail: Use discount code TWF for $20 off your first order of $75 or more!: https://nosetotail.org/   The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic’s motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— LIVING THE OFF-GRID DREAM: Turn your homesteading, retreat center, or off-grid dream into a reality with Living the Off-Grid Dream: https://thewayfwrd.com/offgrid. Members of The Way Forward receive a free consultation with Jaymie. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "FORWARD15" at checkout. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTub