From Monday, September 9th - Tuesday, September 17th, you can get 30 programs from experts in the health and wellness field (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue, manifesting, confidence, quitting sugar, meal prep, fat loss, strength training, yoga, nontoxic personal care products, and more. Head to bit.ly/crwbundle to grab your bundle - available this week ONLY! Today I'm chatting with Ariel Welch, Nutritional Therapy Practitioner and co-founder of Treat Yourself Inc, a wellness company that creates holistic self-care inspired by nature. In this episode, Ariel covers some of the top ingredients to watch out for in personal care products, like SLS, flouride, aluminum, polyunsaturated fatty acids, and more. She talks about why the extraction method of fatty acids in skincare matters, why most toothpaste is toxic, how oral health contributes to the rest of your health, what to look for in deodorants, how aluminum is a risk to your health, and much more. For more from Ariel, head to Instagram (@wellnesswithariel and @treatyourselfinc) and shop Treat Yourself products at bit.ly/treatyourselfcrw (my code "WELLNESS" will get you 10% off!). For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products! This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You c