What if we all had a personal, digital avatar to guide and nurture our lives, as we pursue a long healthspan? The concept, in a world of personalized medicine, could become a reality, according to future-thinker and longevity entrepreneur  Dmitry Kaminskiy.  The London-based investor and co founder of the UK All Party Parliamentary group for Longevity focuses on the intersection of artificial intelligence and the aging process.  His latest book, Biomarkers of Longevity, he explores the way technological advances in longevity have exploded in recent years and how breakthroughs in the science of aging will enhance our lives in the decades come.  In this LLAMA podcast conversation with Peter Bowes, Dmitry explains his vision of the future and why he believes there will soon come a time when we can “freeze” the aging process. Recorded: June 29, 2021 | Read a transcript and show notes at the LLAMA podcast websiteIn this episode we cover:Separating reality from the sci-fi image of extreme life extensionScientific breakthroughs since 2017 and the explosion in interest in human longevity Defining the pursuit of realistic healthspan over radical life extensionMeasuring the bio markers of aging in the pursuit of an extra ten years Dmitry’s early life and upbringing in Moldova.Offering a prize of $1m to the first person to reach the age of 123A viral idea to draw attention to the importance of investing in longevityPlanning for financial longevity and wellnessWhat does it mean to freeze the aging process?Filtering out hype in the longevity space, especially the extrapolation of finding in mice to humans.The intersection between space medicine and longevity researchThe future role of ‘real time’ digital avatars in managing our health and crucial bio markersUsing technology to adjust health-focused lifestyles based on  geographic locationDmitry’s technology-focused lifestyle designed to enhance his longevity.The value of walking ten tFlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging.  Use code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.