As the occurrence of Alzheimer's Disease has increased over the past few decades, so has research on prevention and treatment of this tragic, mind-altering condition. In recent years, scientists have discovered a clear link between sleep and the risk of Alzheimer's Disease. Today, we dive into the current event to date showing why the best protection for your brain is a good night's sleep. Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)Try the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesSleep Fragmentation and the Risk of Incident Alzheimer's Disease and Cognitive Decline in Older PersonsSleep Disorders & DementiaCognitive Effects of Treating Obstructive Sleep Apnea: A Meta-Analysis of Randomized Controlled TrialsDeep sleep may help clear the brain of Alzheimer's-related toxinsReduced coupling between cerebrospinal fluid flow and global brain activity is linked to Alzheimer disease–related pathologySleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent YearsRole of sleep-related brain activity in clearing toxic proteins and preventing Alzheimer's diseaseSleep Drives Metabolite Clearance from the Adult BrainAmyloid-β and tau: the trigger and bullet in Alzheimer disease pathogenesisThe Alzheimer's Disease Neuroimaging Initiative: A review of papers published since its inceptionImaging the evolution and pathophysiology of Alzheimer diseaseDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.