53 min listen
Nightshade vegetables: hazard or health food?
Nightshade vegetables: hazard or health food?
ratings:
Length:
15 minutes
Released:
Mar 23, 2023
Format:
Podcast episode
Description
Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them?In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies?If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.Studies referenced in the episode:Potato glycoalkaloids and adverse effects in humans: an ascending dose study Effect of red pepper on symptoms of irritable bowel syndrome: preliminary study Treatment of arthritis with topical capsaicin: a double-blind trial In defence of potatoes: How resistant starch from potatoes affects the gut microbiota Health benefits of eating tomatoes emerge Episode transcripts are available here.Want to create your own podcast? Contact Fascinate Productions to bring it to life.
Released:
Mar 23, 2023
Format:
Podcast episode
Titles in the series (100)
Is exercise or nutrition more important for weight loss? by ZOE Science & Nutrition