32 min listen
105 // Should You Do Cardio Before or After You Lift Weights? The Truth Behind This & Fasted Cardio
105 // Should You Do Cardio Before or After You Lift Weights? The Truth Behind This & Fasted Cardio
ratings:
Length:
16 minutes
Released:
May 12, 2022
Format:
Podcast episode
Description
Let's answer the common gym question, "Should I do my cardio workout before or after I lift weights?" It isn't as complicated as people make it out to be, but in this episode I break it all down for you so you're prepared the next time you walk into the gym! I also quickly touch on the topic of fasted cardio, which many say is better than fed cardio. Is that true? Listen to find out!
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Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Released:
May 12, 2022
Format:
Podcast episode
Titles in the series (100)
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