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Opt Out of Being Tired

Opt Out of Being Tired

FromBlack Girl Burnout


Opt Out of Being Tired

FromBlack Girl Burnout

ratings:
Length:
15 minutes
Released:
Feb 6, 2023
Format:
Podcast episode

Description

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley starts out with a question, Are You Tired? Are you aligned with what is causing you to feel exhausted? So many black women have been raised in the presence of mothers and grandmothers who have lived their whole lives, exhausted. However, today’s episode is all about ways to transform from fatigued to energized. Your life does not have to be one of endless illness and exhaustion. If you are sick and tired of literally being Sick and Tired, today’s episode is for you. By releasing guilt and setting healthy boundaries, you can live the life of Abundance and Joy that you deserve. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to release the mentality of exhaustion as the norm, and rather enjoy the “now” of an energized and healthy life:)If you haven't already done so, Subscribe Today! If this podcast resonates with you we ?reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) "Give Away Deadline Closing Soon" Go Here ? www.blackgirlburnout.com Stay Engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout Stay Informed! Subscribe to our Newsletter : www.blackgirlburnout.com
Released:
Feb 6, 2023
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.