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Opt Out of Busy & Bothered

Opt Out of Busy & Bothered

FromBlack Girl Burnout


Opt Out of Busy & Bothered

FromBlack Girl Burnout

ratings:
Length:
16 minutes
Released:
Jan 27, 2023
Format:
Podcast episode

Description

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley gets to the root of a problem that a lot of Black Women share. Opting out of being busy and being bothered is so important as you travel along the journey of welcoming abundance into your life. Did you know that "Fear" is a the root of why many Black Women are constantly keeping themselves busy and bothered? Here is the good news, it is ok that you may be experiencing fear that you are not even directly connected to, due to years of programming that being busy and never taking a break means that you are great at what you do. Actually, you can be great at what you do and still find ways to incorporate "Rest" into your life! Tune in today to learn strategies that will help you with releasing past fears as you embrace the mantra that More, and More, and still More is in store for you and all aspects of your life:)If you haven't already done so, Subscribe Today!If this podcast resonates with you we ?reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)"Give Away Deadline Closing Soon" Go Here ? www.blackgirlburnout.comStay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Released:
Jan 27, 2023
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.