As we enter November, Bernie and I have gratitude on our minds. It’s been 3 years since Bernie and I reconnected, and he began practicing Body Kindness. In this special episode, we reflect on the positive changes in his life and self compassion practice over time. We asked listeners to take a pause and share with us “what are you grateful for, big or small”. We also share our original conversation from 2016 where we talk about why gratitude matters to Body Kindness, and how a gratitude practice can be an important key to unlocking your “inner caregiver” voice and lead to more joy throughout the holiday season, even if you’re thinking about past holidays filled with “rules” “judgments” and emotional pain and wondering what “body kindness” looks like for you this year. We feel you. We hope this episode inspires you for finding gratitude in whatever comes to your mind. Maybe it’s a person in your life, a meaningful life event, acknowledging what is good through injury or disability, or something else that rings true for you. As you listen, we ask you to think of a few “good things” even if it’s really hard right now. Then join us all month long as we share gratitude on Instagram. Follow our posts and tag us on yours. Here’s our handles: @rebeccascritchfield @berniesalazarofficial Visit bodykindnessbook.com/podcast for links and show notes. --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.