58 min listen
E73. Eating for a Healthier, Happier Pregnancy with Rhiannon Lambert
E73. Eating for a Healthier, Happier Pregnancy with Rhiannon Lambert
ratings:
Length:
40 minutes
Released:
Sep 12, 2022
Format:
Podcast episode
Description
Pregnancy, the hormonal rollercoaster of physical and psychological change that some days lets face it feel super tough. But what if the food we eat could really influence our health and happiness? We could enjoy delicious cake and comforting food and reap health benefits too. I don’t know about you but I am well and truly sold on that idea.
This weeks guest is beyond qualified in the field of nutrition and I am very excited to talk about how the food we eat can lead us to enjoy a healthier and happier pregnancy.
Rhiannon is one of the UK’s leading nutritionists, a best-selling author and chart-topping podcast host.
In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specialises in weight management, sports nutrition, eating disorders, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition.
Rhiannon is also super mum goals in my eyes as after publishing her science packed booked last year she has also just published an incredible practical book called Deliciously Healthy Pregnancy designed to support your body and baby through each stage of pregnancy and early motherhood.
I would highly recommend checking our Rhiannon’s incredible new book linked here: https://www.amazon.co.uk/gp/product/0241530563/ref=dbs_a_def_rwt_bibl_vppi_i3
This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.
Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey
You can also visit www.midwifepip.com and view all the other services I offer
For more expert information and for expert guidance and support on your journey...
Follow me on Instagram: www.instagram.com/midwife_pip
And. remember to hit subscribe to make sure you don't miss my upcoming episodes!
Learn more about your ad choices. Visit megaphone.fm/adchoices
This weeks guest is beyond qualified in the field of nutrition and I am very excited to talk about how the food we eat can lead us to enjoy a healthier and happier pregnancy.
Rhiannon is one of the UK’s leading nutritionists, a best-selling author and chart-topping podcast host.
In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specialises in weight management, sports nutrition, eating disorders, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition.
Rhiannon is also super mum goals in my eyes as after publishing her science packed booked last year she has also just published an incredible practical book called Deliciously Healthy Pregnancy designed to support your body and baby through each stage of pregnancy and early motherhood.
I would highly recommend checking our Rhiannon’s incredible new book linked here: https://www.amazon.co.uk/gp/product/0241530563/ref=dbs_a_def_rwt_bibl_vppi_i3
This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.
Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey
You can also visit www.midwifepip.com and view all the other services I offer
For more expert information and for expert guidance and support on your journey...
Follow me on Instagram: www.instagram.com/midwife_pip
And. remember to hit subscribe to make sure you don't miss my upcoming episodes!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 12, 2022
Format:
Podcast episode
Titles in the series (100)
E6. Your Pelvic Floor Health with Clare Bourne: <p>This week I am delighted that Clare Bourne, specialist pelvic health physiotherapist,is joining us toanswer all of our pelvic floor questions.</p><p>We debunk common myths and preconceptions and discuss why understanding the function and power of our pelvic floor makes pelvic floor chat turn from a dull lecture to fascination and empowerment.</p><p>Clare explains how pelvic floor dysfunction is actually very common, what to look out for, how to prevent issues arising and highlights that there is a way through,and no one should be suffering with symptoms.</p><p>This episode is packed full of tips and knowledge to empoweryou on a positive pelvic health journey for life. @clarebournephysio</p><p>Enjoying listening and don' forget to subscribe and leave a review.</p><p>Let's create a Pregnancy Wellness Movement.</p><p>Midwife Pip</p> by Midwife Pip Podcast