E37. The Importance of Postpartum Nutrition | Dr Harriet Holme

E13. Navigating the World After a Stillbirth - Josephine’s Story With Josephine Wood: This week, Thursday 15th October marks Pregnancy and Infant Loss Remembrance Day. Unfortunately the death of a baby is not a rare tragedy and so it is imperative that we break the silence on this issue, give bereaved families a voice and banish any taboo or stigma associated with losing a baby.I am honoured today to be joined by Josephine, mum to Oliver who was born sleeping in January this year. Josephine shares so honestly and bravely her journey in coping with the loss of Oliver and navigating her way through the world after his stillbirth. She is an inspirational woman who is on a mission to raise awareness about baby loss and help to support others who have been affected.Josephine has been sharing her journey via blogging and on her social media @precious_little_footprints.Please note that this is a very emotive subject that may trigger stress or trauma, I by Midwife Pip Podcast

63 min listen

E1. The Midwife Pip Podcast is Born: Welcome to Midwife Pip Podcast, where we are on a mission to empower women and improve health.   Midwife Pip will be chatting with leading experts and special guests to bring you honest, evidence- based information about all things pregnancy, birth and postpartum.  Leaving no stone unturned we will be discussing all of the possible the twists and turns and the best tips and tricks from conception right through to motherhood to support you on your journey. Remember to hit subscribe to make sure you don't miss out on any of the upcoming episodes.  We will be chatting very soon! www.midwifepip.com by Midwife Pip Podcast

3 min listen

E8. Understanding Birth Trauma with Consultant Perinatal Psychiatrist Dr Rebecca Moore: In this week’s episode I am joined by Consultant Perinatal Psychiatrist Dr Rebecca Moore as we lift the lid on Birth Trauma. Rebecca has a wealth of experience working with women and their psychological needs and is the founder of Make Birth Better, a national campaign working to raise awareness of birth trauma.We discuss why it is imperative that awareness is raised, explain what it is and why around 1 in 3 are affected. Birth should be one of the most empowering and momentous experiences in a new parent’s life and yet for many there is a trauma that overshadows their birth. We discuss signs to look out for and how we can try to prevent birth trauma occurring. Rebecca explains how no one should be suffering in silence and that support is available in a wide variety of forms. @drrebeccamoore For some, this topic may be triggering. Should you feel that yo by Midwife Pip Podcast

65 min listen

E15. What is Hypnobirthing?: Google anything to do with labour and you will likely hear the term ‘Hypnobirthing’. But it is not about chanting with charms and crystals, in fact that is a huge misconception! At its core, Hypnobirthing aims to help a woman deal with any fear or anxiety around birth and aims to equip you with methods to help you stay calm, relaxed and in control. On this week’s episode I am delighted to be joined by Abby @abby_loveyourbirth , an experienced Hypnobirthing teacher and teacher trainer. Abby and I talk abouthow the practices of hypnobirthing compliment your body’s physiology in labour. By enabling your body and mind to be relaxed, birth can be less painful, quicker and a very positive experience. Abby is based in West Yorkshire, with many years’ experience teaching hypnobirthing to expectant parents and also training and mentoring others to become hypnobirthing teachers she is the perfect guest for this weeks podcast cha by Midwife Pip Podcast

61 min listen

E4. How to have a positive Caesarean Birth with Delivery Suite Coordinator Naghmeh: Currently in the UK 1 in 4 women give birth by caesarean section and it can be medically necessary and lifesaving for both mothers and babies. But a Caesarean Section birth can also be an empowering, positive and wholly fulfilling experienceregardless of whether it is a planned or an emergency procedure. All too often women feel that giving birth via a Caesarean Section is in some way failing and can be associated with unnecessary guilty emotions. Women who give birth via Caesarean Section are warriors, it is impossible to fail at birth regardless of how it happens, and all birth is birth and is equally as momentous. Naghmeh a Delivery Suite Coordinator with over 40 years of experience, she featured as the star of Emma Willis’s Delivering Babies show and is one of the most passionate and dedicated midwives. On this week’s episode Naghmeh joins me to discuss what to expect from a Caesarean by Midwife Pip Podcast

71 min listen

E7. Olympic Gold Medallist’s Perspective On Pregnancy with Dani Rowe Olympic and GB Cyclist: I am honoured to be joined on this week’s episode by Dani RoweMBE. Dani is a world class athlete as a former GB road and track cyclist, Olympic Gold medallist and one of the most successful British cyclists of all time. Dani was very deservingly appointed an MBE in 2013 for her services to cycling. Dani has continued to dedicate her life to cycling and encouraging others, particularly women, to participate in sport. Founder of Rowe and King, her cycle coaching company Dani now works with and coaches all cyclists of any experience level from the most amateur to the elite. Dani is a truly inspiring woman currently undertaking a new life venture as she is pregnant and expecting her first baby.I speak to Dani about how her journey from athlete to mum has been and how her cycling career has influenced her pregnancy. We chat through the highs and lows as by Midwife Pip Podcast

48 min listen

E34. Welcome to Season 3: Hello, I am back with a third season! And wow so much has changed since Season 2- mainly in that I have been on my own journey through pregnancy and have joined this crazy, incredible club of motherhood. For those of you who don’t know me- I am Pip, a practicing NHS midwife and enthusiast of all things women’s wellness. I have a somewhat relentless passion for ensuring women are empowered with real, honest and reliable information and support throughout their pregnancy. Because my goodness, pregnancy is such a powerful time in a woman’s life that is often miraculous and challenging in equal measures. Over the upcoming, weekly episodes I am joined by many leading experts to bring you the evidence-based information and top tips to navigating your pregnancy and motherhood journey. Needless to say, I had my notebook at hand when recording this season, and I would recommend the same for you too. I hope you are ready for the giggles, knowledge bombs by Midwife Pip Podcast

28 min listen

E11. Your guide to Assisted and Instrumental Birth with Consultant Obstetrician Aamna: The concept of an assisted birth is an anxiety provoking one amongst most pregnant women and many are desperate to avoid the use of forceps of ventouse instruments during their birth. However instrumental assistance is currently used in around 1 in 8 UK births and so it is imperative women are informed and empowered about them. On this week’s episode I am joined by Consultant Obstetrician Aamna to discuss the ins and outs of assisted and instrumental birth, to help you realise that it is not something to be afraid of and that an assisted birth can still form a hugely positive birthing experience. When the lovely Aamna is not chatting to expectant mums or supporting birth on labour ward she can be found on Instagram @aamnasasanow Enjoy listening and don't forget to subscribe and leave a review.  Midwife Pip www.midwifepip.co by Midwife Pip Podcast

59 min listen

E5. Expert Infant Sleep Advice with Tori Drew: This episode is an absolute must listen for all parents. I don’t think I have ever met a parent who hasn’t, at some point, struggled with a newborn or child who is having difficulties with the concept of sleep.In this week’s episode I am joined by Tori Drew who is a fully qualified infant sleep consultant specialising from newborns’ up to 5 years. Tori discusses her tips and addresses the common sleep obstacles that parents come across with their infants. We talk naps, creating a night-time environment, soothing tips and establishing routines. I have no doubt that you will uncover some sleepimproving knowledge bombs in this episode.Tori has a wealth of experience and knowledge around infant sleep which she regularly shares with free resources on her Instagram page @thisparentcan. Enjoy Listening, don't forget to leave a review and subscribe too.  Midwife Pip by Midwife Pip Podcast

53 min listen

E9. Understanding The Fourth Trimester with Dr Punam Krishan: You move from pregnancy to birth and then your whole world changes as you welcome your newborn into the world. But how well prepared are we or can we be for the immediate postnatal period and weeks of parenthood?Dr Punam Krishan, mum of two and GP, joins me this week to discuss navigating life as a new parent. Sharing her honest and unedited moments to let all mums know that they are not alone and support can be provided in many forms. We discuss the tools and tips you can use to make your fourth trimester a positive and memorable time and the importance of recognising both mental and physical health. On Instagram Punam has shared her recent fourth trimester journey through lockdown in the most raw and real way –see more @drpunamkrishan.Please don't forget to subscribe and leave a review. Enjoy listening,  Midwife Pip by Midwife Pip Podcast

52 min listen

E3. Why Yoga is so beneficial to Pregnancy with Alecs Donovan: Your body in pregnancy is undergoing huge physiological adaptions and performing incredible changes in its dedication to growing and nurturing your baby. Caring for your body and mind during your pregnancy journeyis imperative to your wellness and yoga can form a key part of this.The Royal College of Obstetricians and Gynaecologists recommends at least 150 minutes of moderate intensity exercise per week during pregnancy. Alecs Donovan, former Welsh rugbyinternational player, hasfound the concept of Pregnancy Yogability. This incorporates some elements of traditional yoga with functional movement and the foundations of strength and flexibility in a safe environment for pregnancy.  Whether you are new toexercise, experienced or looking for a new way to nurture your pregnant body and help combat common aches and pains Alecs’s classes are ideal. Carefully designed flows help to prepare your body by Midwife Pip Podcast

45 min listen

E76. How to Feel Confident To Breastfeed in Public: One of the beauties of breastfeeding is the lack of prep and organisation needed, your boobs are attached to you and you have the perfect amount of ideal temperature milk on tap. Yet for many the idea of breastfeeding in public causes much anxiety and worry. by Midwife Pip Podcast

53 min listen

E31. Why Caring for YOU in The Postpartum is So Important: Why caring for YOU in the postpartum is so important - With Emma BordDuring pregnancy and birth your body has nurtured, grown and birthed your newborn baby. Your body undergoes huge physical and physiological changes during these stages and often we underestimate the importance of caring for your body after birth.The fourth trimester can encompass so many challenges from sleep deprivation, to hormonal driven changes to our mood and physical symptoms of recovery.Regardless of mode of birth your body needs time and attention to recover properly.Looking after yourself in the postpartum should absolutely be considered a priority and not a self-indulgence, yet so often self-care for new mums gets lost along the motherhood journey.One woman who knows these challenges and the importance of support and recovery after birth is Emma Bord who is joining us to by Midwife Pip Podcast

64 min listen

E17. Welcome back... I have some exciting news...: To those of you who were Season 1 listeners welcome back and to those of you who are new to my podcast welcome to season 2 of The Pregnancy Wellness Podcast hosted by me, Pip. I am a practicing midwife and enthusiastic of all things women’s wellness, especially when it comes to pregnancy and motherhood. Do you find yourself with lots of pregnancy questions unanswered? Do you feel extra midwifery support would be useful to you? Do you fully understand how to enhance your pregnancy wellness? You are in good hands- this podcast is for you. Alongside this I have also been busy creating a 12 month pregnancy journey support group and course to provide you with a whole package of expert wellness and pregnancy information to guide you every step of the way leaving no stone unturned from trimester 1 right through to trimester 4. I am now enrolling expectant mums in their first trimester, spac by Midwife Pip Podcast

5 min listen

E2. Lockdown Life and Motherhood: #1. Lockdown Life and Motherhood Living in a global pandemic and being a mother are hugely anxiety provoking and challenging times. Covid-19 has forced change into our lives in unprecedented ways and we have all been navigating our way through it. For those raising young children who cannot fully understand the path that the world is on and the restrictions of lockdown the challenges are amplified.  This week’s episode I am joined by Fi Sharrad, a real mum sharing her raw, unedited experience of raising two toddlers in lockdown. The obstacles, the opportunities and mechanisms to cope and make the best of the situation we have been plunged into. Managing working from home, staying mentally and physically well and making lockdown memories. Who knows what the worlds “normal” will look like but motherhood cannot be paused and children will continue to make us giggle.Reflecting on the experience, recognising where our by Midwife Pip Podcast

55 min listen

E14. Understanding Physiological Birth with Angie Willis: It comes as no surprise that our bodies undergo incredible changes during labour and birth. But how much do we actually understand about the ‘normal’ physiological process? On this week’s episode I am joined by midwife Angie Willis who explains why women should understand what their body is doing and the amazing things it is capable of. We hear of terms such as contractions, the birth canal and cervical dilation but what actually are these and how does labour andbirth work?This is a hugely empowering and enlightening listen and Angie mirrors my ethos that all women should be fully informed about their bodies. So, I am thrilled that Angie has come on to chat about birth physiology and address this gap in understanding.Angie can be found on Instagram @theecomidwife where many cute eco nappies feature!Enjoy listening. www.midwifepip.com  by Midwife Pip Podcast

90 min listen

E28. Induction of Labour: Induction of Labour - With Midwife Marie LouiseIn the UK around 1 in 5 women have their labour induced. It therefore makes sense that we learn about induction of labour in the antenatal period.I am sure you all know by now that I am a believer of knowledge being power and that is because I feel that having honest, evidence-based information allows you to be empowered about your birth choices and feel in control of the twists and turns that may crop up. This is entirely true of induction. It can be offered for a range of reasons and the actual process may also differ depending on your individual circumstance and hospital policy.On this week’s episode I am joined by a fellow midwife, and a midwife as passionate as I am about providing you with accurate non-bias information. Midwife Marie Louise, known as the modern midwife on social media @the_modern_midwife, author and most importantly mum to her gorgeous little girl Georgie Ros by Midwife Pip Podcast

46 min listen

E30. All things Skin health with Erica Rodriguez: All things Skin health with Erica RodriguezMaintaining or even achieving a healthy, glowing complexion seems to be a never-ending mission. From dry to oily, breakouts to pigmentation our skin complaints are extensive and the range of products on the market are an absolute mind field.After all, our skin is the biggest organ on our body and it is always on show so it’s no surprise we want it to be as healthy as our insides. Our skin can be affected by so many different factors from genetics to environmental and nutritional influences. And like many women out there I am always on the search for the best way to hide my sleep deprivation sins and reduce the signs of ageing, so I am very excited to be joined on this weeks episode by registered nutritionist and skin health expert Erica Rodriguez to debunk common skin myths and to help us boost our skin health.Erica is a London by Midwife Pip Podcast

55 min listen

E10. Returning to Exercise After Having a Baby with Wendy Powell Founder of MUTU System: For many women exercise forms part of their identity and hugely influences their overall wellness. The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. During pregnancy and birth women’s body’s are devoted to growing, nurturing and birthing their baby and to do so they undergo huge physiological and psychological changes so it is important we return to exercise in a sensible and safe way in the postpartum. Guidance seems to be very generalised and there exists a huge amount of vague and confusing information around the processes of postpartum exercise so I am thrilled to be joined on this week’s episode by Wendy Powell the founder and CEO of MUTU system and a woman who is as passionate as I am about supporting women to embrace safe exercise in a way that will enhance their health and by Midwife Pip Podcast

56 min listen

E39. Gut Health for Pregnancy and the Postpartum with Rebecca Traylen: The power of our gut.No seriously, our gut and microbiome are incredible! It is not until I begun planning a pregnancy that I really tuned into, and researched gut health and I was literally mind blown!In fact, ensuring a healthy gut and microbiome is one of the ways we can set our children and maternal bodies up for strong, healthier futures. Our gut is connected to so much of our wellness and the evidence really is building so I think it is important we shout about it and get the word out there to empower more women to consider boosting their gut health to boost their family’s wellness.On this week’s episode I am delighted to be joined by Rebecca Traylen. Rebecca started her journey at the University of Nottingham studying Biology where she became fascinated in the relationship between diet, health, and disease. This led her to study a master's in nutrition at the University of Surrey and p by Midwife Pip Podcast

44 min listen

E23. Positive Birth Story: Positive Birth StoryEm and OliveThere are so many birth stories to be read, but the power of listening to and reading positive and empowering birth stories as you prepare your mind and body to meet your little one is incredible.Birth really is a whole-body experience that requires as much if not more psychological preparation as physical. And your birth is not merely one day it is an experience that stays with you forever so preparing is really important to having a positive experience regardless of the twists and turns that may crop up.There is no right or wrong way to birth. Hospital birth, home birth, water birth, epidural birth, induced birth, vaginal birth, forceps birth, caesarean birth – they can all be empowering and truly positive experiences.I am so honoured to be joined by the lovely Em today to chat about her birth experience. Em is a personal trainer and founder of Surrey studio <a href="https://www. by Midwife Pip Podcast

51 min listen

E20. Meet an Obstetrician with Dr Ellie Rayner: Meet an Obstetrician - With Dr Ellie RaynerDuring the journey of pregnancy and birth there can be many twists and turns that crop up along the way. For this reason, many women will meet an Obstetrician during pregnancy, during labour or even after the birth of your baby. An obstetrician is a doctor who specialises in these specific areas and the are there to support you to make informed choices and decisions about your care pathway. For some women, the idea of seeing an obstetrician feels a little anxiety provoking or concerning that interventions may be recommended, or they may be given labels such as having a “high risk” pregnancy.So, on this week’s episode I am delighted to be joined by Dr Ellie Rayner who is here to explain why meeting your Obstetrician need not be an anxiety provoking experience and to reassure you that we are all on the same team when it comes to your pregnancy and birth.Dr Ellie Ray by Midwife Pip Podcast

63 min listen

E12. Disordered Eating and Relationships with Food - with Consultant Dietitian Maeve Hanan: Food can trigger such a huge spectrum of emotions from positive to controlling and incredibly negative and can ultimately lead to the damage of physical as well as psychological health. Eating disorders are complex mental illnessesand so many men and women are living with distorted perceptions of their body image and around the consumption of food.On this week’s episode I am so pleased to be joined by an expert in this area-Consultant Dietitian Maeve Hanan who has a range of experience in clinical nutrition and nutrition communication. Maeve is the founder of Dietetically Speaking which promotes evidence-based nutrition messages online and on social media. https://dieteticallyspeaking.com/Maeve is on Instagram @dieteticallyspeaking and her page is packed with free, simple information about nutrition and health.Maeve is also an author, her new book “Your N by Midwife Pip Podcast

62 min listen

E6. Your Pelvic Floor Health with Clare Bourne: This week I am delighted that Clare Bourne, specialist pelvic health physiotherapist,is joining us toanswer all of our pelvic floor questions.We debunk common myths and preconceptions and discuss why understanding the function and power of our pelvic floor makes pelvic floor chat turn from a dull lecture to fascination and empowerment.Clare explains how pelvic floor dysfunction is actually very common, what to look out for, how to prevent issues arising and highlights that there is a way through,and no one should be suffering with symptoms.This episode is packed full of tips and knowledge to empoweryou on a positive pelvic health journey for life. @clarebournephysioEnjoying listening and don' forget to subscribe and leave a review.Let's create a Pregnancy Wellness Movement.Midwife Pip by Midwife Pip Podcast

58 min listen

E19. What you need to know about Exercise in Pregnancy with Charlie Barker (Bumps and Burpees): What you need to know about Exercise in Pregnancy With Charlie Barker (Bumps & Burpees)We all know that moving our bodies and exercising has so many health and wellness benefits, that is no surprise. But when it comes to exercising in pregnancy and feeling confident that you can do so safely there is a whole lot more confusion. It is also sensible to consider exercising in a way specific to pregnancy, to prepare your body for birth and the postpartum journey. But with so many myths and inconsistent information in the media I am thrilled to be joined by Pre- and Post-natal exercise expert and founder of Bumps and Burpees, Charlie Barker.Charlie Barker is a first-time mum and the founder of Bumps & Burpees, the go-to community for new and expectant mums who want to stay strong, healthy and happy throughout their pregnancies an by Midwife Pip Podcast

60 min listen

E46. Mental Health in Pregnancy with Tessa Van Der Vord: Pregnancy is a momentous time in a woman’s life, our bodies are dipped into a rollercoaster of hormonal changes and the physical and psychological adaption that takes place is huge. Mental health is thankfully being discussed more in pregnancy than in previous generations but there is still an air of taboo that surrounds this subject and it is so important we break those barriers down to support women.On this week’s episode I am joined by fellow midwife Tessa Van Der Vord, who is a specialist NHS Mental Health Midwife and can be found on Instagram as @mentalhealth_midwife.We are going to discuss the why’s, how’s and what’s of pregnancy mental health and help women realise they are absolutely not alone in any struggles they may face on this journey.Tessa is a registered midwife and has been working for the NHS for the past 12 years. Prior to this, she trained as a midwife in Manchester and then moved home - by Midwife Pip Podcast

49 min listen

E40. The realities of exercising with a new baby with Charlie Barker: The fourth trimester and motherhood encompass such huge changes in a woman’s life, yet we hardly spend any time planning for some of the challenges. Exercising in the postpartum has a whole heap of physical and psychological benefits but the realities of this with a new baby can be a challenge. Feeding your baby, navigating life as a new parent, sleep deprivation, a recovering body, good old mum guilt and lack of routine all creep in.But what can we do, how can we negotiate all of this and what should exercise look like post birth?On this week’s episode I am delighted to be joined by Pre- and Post-natal exercise expert and founder of Bumps and Burpees, Charlie Barker.Charlie is the founder of Bumps & Burpees, the go-to community for new and expectant mums who want to stay strong, healthy, and happy throughout their pregnancies and into motherhood. As a qualified pre & post-natal exerci by Midwife Pip Podcast

70 min listen

E22. Let’s Talk About Homebirth with Midwife Keri: Let’s talk about Homebirth - With Midwife KeriWhen it comes to deciding where to give birth there are a few options- we have consultant led units, midwifery led birthing centres or the comfort of your own home. Various health and pregnancy factors may influence the recommendation for your place of birth and your choice but having accurate, honest information about your birthplace choices is fundamental to helping you make the right decision for you.On this week’s episode I am delighted to be joined by a fellow midwife, Keri.Keri’s career has taken a different path to me as she has been practicing as an independent midwife in the North West of England for the last 3 years. Keri’s career has been based in the community setting and in the attendance of many homebirths. Keri is passionate about the ethos of community midwifery and getting to know the families that she cares for. Then being privileged enough by Midwife Pip Podcast

62 min listen

E.60 The Ups and Downs of Pregnancy Amy Voce: From trying to conceive, miscarriage, pregnancy symptoms and preparing for birth and motherhood pregnancy is one hell of a ride and the ride often has a few bumps along the way let’s be honest!On this week's episode I welcome the wonderful Amy Voce, a voice you may very well recognise from Virgin Radio shows and podcast 'Two New Mums'.Amy was quite literally ready to pop with her first baby when we spoke about some of the real highs and lows of pregnancy because let’s face it some days are rainbows and unicorns and others are ummm not.Follow Amy on Instagram @amy_voce and for a giggle check out Two New Mums Podcast. A big thank you to the sponsor of this episode- Cheeky Rascals.Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest product by Midwife Pip Podcast

41 min listen

E36. Why we should not ignore our core in pregnancy. with Hollie Grant: There are so many myths and misconceptions when it comes to exercising in pregnancy but none more so than pregnancy and our core muscles. Unsurprisingly women are left confused, scared, and disempowered to embrace safe, effective core exercises that are fundamental to our wellness, to a healthier pregnancy and smoother postpartum recovery. That is right ladies- we should not ignore our core in pregnancy!So, on this week’s episode I am really excited to be joined by Hollie Grant to discuss what our core is- because most of us do not actually understand it, why our core is so important in pregnancy and how we can be safely exercising it to protect and support our changing, growing bodies.Hollie is a woman with a hell of a lot of passion to empower women to feel strong, powerful, and healthy in pregnancy and her message that you can be Pregnant and Powerful is something that totally resonates with me, by Midwife Pip Podcast

67 min listen

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E37. The Importance of Postpartum Nutrition | Dr Harriet Holme

E37. The Importance of Postpartum Nutrition | Dr Harriet Holme

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