This week, Brittany is joined by registered dietician-nutritionist, wellness expert, and founder of Rooted Wellness to chat all about postnatal care and nutrition. They start off with Sarah’s journey to becoming a mom of 2 and how she founded Rooted Wellness, a nutrition counseling practice dedicated to maternal and family health. Sarah shares what her personal postnatal journey was like, the lessons she learned along the way, and offers tips on the best foods to eat postpartum (including foods that reduce the risk of PPA and PPD). Plus, they discuss whether or not vegan diets are actually a good choice for kids, how to overcome picky eaters, and easy and quick recipes for kids. Then, they cover what postnatal care coverage looks, before closing with some practical solutions for postpartum self-care.
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