Magnesium is essential for over 300 chemical processes in your body.  It is important for blood pressure control, regular bowel movements, relaxed muscles, good bone health, and more. It is also one of the most common nutrient deficiencies and can be confusing to supplement with because not all magnesium supplements are created equal. Today we will talk about the different types of magnesium supplements and give you guidance on how to pick a supplement that best serves your unique needs.  In this episode, we will dive into:  The benefits of magnesium for your body Reasons magnesium is one of the most common mineral deficiencies How to boost magnesium in your diet The correct way to test magnesium When to supplement with magnesium Why all magnesium supplements are not equal Guide to the best type of magnesium supplementation for different conditions Are you constipated, bloated, gassy, or nauseous?  Have you been diagnosed with IBS or reflux?  There are things you can do every time you eat to set yourself up for better digestion. Download this free guide for simple but effective tips you can do every day for better gut health.  Go to https://go.megmill.com/guttips to get started today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!