The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of it through consumed nutrition. This is a startling statistic considering how vital magnesium is to our cells. Aside from the chemical processes, this mineral also improves sleep, and recent research has shown it helps stabilize blood sugar.   So you want to ensure your body is getting enough magnesium…   And there is one thing I recommend. Tune in today to hear… How magnesium affects glucose control and insulin metabolism The different ways magnesium boosts sleep quality The role magnesium has in Vitamin D levels My favorite magnesium-rich foods The number one magnesium that I recommend And more!   Mentioned in this episode: 14 Hormone Balancing Recipes   Magnesium Restore   Sleep Bundle   Related Resources: Essentially You episode: #201 What's the Number One Supplement You Recommend for Women?   Essentially You episode: #241 5 Ways Magnesium Rescues Hormones and Energy 8 Reasons to Increase Your Magnesium Intake   Magnesium Q&A: How to Choose the Best Magnesium for Your Body   Key Supplements for Insulin Resistance and Healthy Metabolism