34 min listen
134 [Updated] Magnesium for Women
FromOn Health
ratings:
Length:
11 minutes
Released:
Aug 26, 2020
Format:
Podcast episode
Description
Magnesium is the most abundant mineral in the body – and it has a role in hundreds of functions. However, many women in the US are low in this important mineral – and you might be feeling the impact. The good news is that increasing your dietary magnesium and taking a daily supplement can quickly reverse symptoms and optimize your mood, sleep, menstrual cycles, daily elimination, and more! It's also one of the minerals I recommend the most frequently in my medical practice – from my teen to wisdom year patients, and I want to share with you how simple it is to use to reverse the common symptoms that are related to having low magnesium levels. Have a listen to learn the basics about magnesium and 10 specific ways it can help you improve your health and alleviate common symptoms – and in a short amount of time. To read an accompanying article, go to avivaromm.com/134
Released:
Aug 26, 2020
Format:
Podcast episode
Titles in the series (100)
07 Kellyann Petrucci - The Bone Broth Diet: Today I’m talking to Kellyann Petrucci about her Bone Broth Diet, the three steps to make this diet work long term, and the success stories she’s seen. “What we want is these healthy proteins, these healthy fats, and then we... by On Health