1 min listen
The one supplement that could change your life? Dr Carolyn Dean #139
The one supplement that could change your life? Dr Carolyn Dean #139
ratings:
Length:
50 minutes
Released:
Oct 16, 2017
Format:
Podcast episode
Description
If magnesium is so good for us, why don’t we ever hear about it from our doctors? Why your daily routine should include magnesium instead of 5 cups of coffee. Don't have a socially awks moment by buying the wrong kind of magnesium! Why is magnesium supplementation so important? It can help with Anxiety and depression, sleep, energy levels, stomach problems, nerve problems and heart issues. And apparently almost all of us are deficient in it. So why aren't we all supplementing with magnesium? Well if you've had problems like the ones mentioned, you might want to listen in. Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She'll explain how magnesium can help with all of the above, and most importantly, what supplements to take and what NOT to take. (Clue: if you go to the store and buy basic magnesium tablets, they may well have an unwanted and socially awks effect. You need the right kind.)
Released:
Oct 16, 2017
Format:
Podcast episode
Titles in the series (100)
Zestology introduction: Short introduction to Zestology. If you ever feel like you could do with a bit more energy, more sleep, more motivation, or a bit more of a spring in your step, then this is the show for you. Hosted by Tony Wrighton. by Biohacking News by Zestology