16 min listen
31. How To Stay Healthy Over The Holidays
31. How To Stay Healthy Over The Holidays
ratings:
Length:
16 minutes
Released:
Nov 22, 2022
Format:
Podcast episode
Description
Episode 31 - Staying Healthy over the holidays As the holiday fun approaches, we often find ourselves off schedule, overindulging, and run down. However, with the right strategies, you can stay healthy and celebrate the holidays without feeling deprived. In this episode, we dive into: How to boost your immunity Immune boosting supplement recommendations: CLICK HERE The importance of not skimping on sleep Navigating holiday parties with success Managing family expectations to meet your health needs Strategies to avoid overindulging The importance of cleansing Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!
Released:
Nov 22, 2022
Format:
Podcast episode
Titles in the series (77)
01. My Story: Welcome to A Little Bit Healthier Podcast. After almost two decades of practicing in conventional medicine I decided to follow my heart and make a life changing shift to Functional Medicine. In this episode I share my journey... by A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, Functional Medicine