We are in the state of "Great Exhaustion". In this state, people are feeling an absolute, overwhelming feeling of emotional exhaustion, as if they are running on an empty tank. Lots of people are suffering from exhaustion & burnout. Due to the pandemic whole humanity has suffered a lot of uncertainty, there is a lot of work-related stress, financial stress, and emotional stress which has affected our mental health. In this podcast episode, I am discussing what is this state and offering some tips on how to deal with burnout.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)