Anxiety and Panic Attacks, Part 2, Show NotesIn this episode of the Motor City Hypnotist Podcast, we are talking about anxiety and panic attacks. And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE!  Stay tuned!FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEText the word “hypnosis” to 313-800-8510.  Please also subscribe to the show and leave a review.(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)4WINNER OF THE WEEK; Volunteers help former racing Greyhound to finally find forever home after 18-monthshttps://goodnewsshared.com/2023/02/23/volunteers-help-former-racing-greyhound-to-finally-find-forever-home-after-18-months/Anxiety and Panic AttacksAnxiety and Panic AttacksFeeling occasional anxiety is a common experience for everyone. However, individuals with anxiety disorders often have heightened and persistent levels of fear and worry that go beyond what is considered normal for everyday situations. Anxiety disorders are characterized by recurring episodes of intense anxiety and fear, often accompanied by panic attacks. These episodes can be sudden and reach their peak within minutes, causing significant distress to the individual experiencing them.Introduction: What is Anxiety?Anxiety can be caused by many things such as trauma, genetics, or even stress. The symptoms of anxiety are different for everyone and can vary in severity. They can also vary in how long they last and what causes them to start up again. Anxiety is a common mental disorder that can impact individuals in various ways. It is characterized by feelings of unease, worry, or fear about potential negative outcomes or events.Anxiety can be caused by many things such as trauma, genetics, or even stress. The symptoms of anxiety are different for everyone and can vary in severity. They can also vary in how long they last and what causes them to start up again.Anxiety disorders are the most common mental illness in the United States and affect 40 million adults age 18 or older each year. They are often treated with psychotherapy, medication, or both.Famous People Who Suffer With AnxietyKristen BellOprah WinfreyStephen ColbertKristen StewartAdeleEmma StoneMiley CyrusJoey VottoSarah SilvermanLena DunhamHow To Manage Anxiety Naturally Without Using DrugsAnxiety is a common emotion that manifests in feelings of worry, nervousness, or discomfort when something with an uncertain outcome is due to occur.Anxiety is considered to be a normal reaction to stress. However, when anxiety becomes excessive and irrational it can result in emotional distress and physical symptoms such as nausea, sweating, shaking, and heart palpitations.There are many ways of managing anxiety without using drugs. One way is to use breathing exercises. This can help you get rid of the hyperventilation problem and reduce your hearFIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist