Sometimes, relaxation is the most important gift we can give ourselves. Relaxation is seemingly simple, yet we know from experience that it is not that simple. With our busy lifestyles, deadlines, the pressure of work & family activities, and trying to juggle everything, we don’t remember to relax. Not all stress is bad. But we need a balance of active and rest states to function better on all levels. In this podcast, I am discussing why & how to relax. For 4 free guided audio meditations to kick start your journey of relaxation, head over to  http://www.sunitayoga.com/ Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show