In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether you're trying to get ahead at work or want to live a more stress-free life, today's episode is for you.Go to https://7goodminutes.com/podcast/how-to-be-mindful-all-the-time for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!