Ayurveda is Yoga's sister science. Every now & then, I bring Ayurveda guests on the show to highlight key aspects of Ayurveda that impact our every day. In this episode, we're exploring the Gunas & how they impact us on a regular basis with Myra Lewin. Myra is an Ayurveda & Yoga Teacher with over 30 years of experience. She's an author, podcast host, the head of Hale Pule Ayurveda & a well-recognized leader in the western Ayurvedic community. Episode highlights. What are the Gunas?The three primary qualities of the GunasWhat are the differentiating aspects of the Doshas and the Gunas? Is it possible to have a different Guna in your body and in your mind?How food and the environment affect our Guna's balanceIs the Sattvic state of mind the more desirable Guna?Do we need both Rajas and Tamas to be more Sattvic?How do we start recognizing our GunasOur emotions and their effect on our GunasHow do we tap into our emotions to our advantage?The specific practices for each of the GunasThe Pranayama practice in connection with the GunasYou can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.