If there's one conversation you listen to about Sadhana in yoga. It needs to be this one. Dr. Manasa Rao who holds a Ph.D. in Yoga effortlessly takes us through the many layers of sadhana in yoga in this episode. You will understand the following from this episode...What does the word 'sadhana' mean? How has Sadhana evolved over time? Does everyone who does yoga need to have a sadhana?What are some factors to consider while building your sadhanaA detailed list of obstacles to consider Who "gives" you your sadhana?What to do if you feel stuck in Sadhana? Advice for yoga teachers. You can find out more about Dr. Manasa Rao by visiting our show notes. Join our mailing listWAITLIST - Pranayama Teacher Training 2022Find all the resources mentioned in this episodeConnect with us on Instagram