Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries of Yoga Nidra.Episode Highlights:What is yoga nidra and how is it different from shavasana?The origin of yoga nidra from the Bihar School of YogaWhat are the benefits of yoga nidraDoes yoga nidra have any connection with hypnosis?The 8 stages of Yoga NidraInternalizationSankalpaBody awarenessBreath awarenessOppositesVisualizationSankalpaExternalizationCan one have more than one Sankalpa in their yoga nidra practice?Under what circumstances can one change or update the sankalpa?Does sankalpa have a connection with dharma or purpose in life?How to find a Sankalpa?What is the significance of the three repetitions of Sankalpa?How to navigate Yoga Nidra from the beginner stage to the intermediate and advanced?Suggestions to help people stay awakeHow long should a yoga nidra be for it to be effective?Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram