Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.Episode Highlights:How old is the practice of Surya Namaskar?The importance of Hatha yogaWhat is Chandra Namaskar?Breath practicesSupplemental elements in yogaThe Origins of Surya NamaskarClassical Surya Namaskar as a physical practice and VinyasaWhat type of Surya Namaskar and how many rounds is recommended a dayIs Surya Namaskar a moving meditation?Pranayama Info Session on January 4th, 2024Pranayama Yoga Teacher Training 2024Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram