Indu Arora is back on the podcast again!  This time we geek out about all things self-care from the rich & deep wisdom of Ayurveda.  Indu just released her 3rd book, SOMA 100 heritage recipes for self-care. This conversation is woven around self-care rituals detailed in her latest e-book. If you've been looking to go beyond trendy self-care & invest your limited time, energy, & money into really wholesome, simple & effective self-care. This episode is for you. Indu shares recipes & rituals passed on to her by her family and other important people in her life. 2020 has been a difficult year for everybody, and self-care is very significant at this time. Especially self-care that nourishes from within. If you’re like me who loves anything DIY and self-care, you will find this episode very insightful.You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga