In this episode, I talk to Anusha Wijeyakumar, the founder of Shanti Within Wellness. Anusha Wijeyakumar is an author and a motivational speaker with areas of expertise in the science of mindfulness and meditation.  Anusha is among the few South Asian women in the yoga industry making a real difference with her work every day. Meditation is a big part of her life and she just launched her first book this January. We chat about meditation, the benefits, the impact, the "best" kind of meditation, her new book and much more in this episode. Whether you're looking for meditation for beginners or a seasoned meditator. There's something in this for everyone. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga