On today's episode I'm joined with clinical psychologist, yoga teacher and author Dr. Arielle Schwartz, Phd.  Arielle is the author of six books and is a leading voice in the treatment of PTSD and Complex Trauma. Today we are going to talk about her brand new book, Therapeutic Yoga For Trauma Recovery.  A few of the questions we explore in the conversation are:
What makes therapeutic yoga different from traditional yoga?
How can this practice help you to become more embodied?
How can the practices help to stimulate the vagus nerve and how can that be helpful?
How can therapeutic yoga support resilience?
Link to her books:
https://drarielleschwartz.com/books-by-dr-schwartz
Arielle's Youtube channel:
https://www.youtube.com/channel/UC5LUxnXbReV715cEzvb46sQ
Arielle"s facebook page:
https://www.facebook.com/drarielleschwartz/

Thank you Dr. Arielle Schwartz for supporting and sponsoring this episode.

Trauma Informed Coaching with Monique
https://thehealingtraumapodcast.com