The Self Care Tool Box with Ashley Mitchell

$Thirty Flirty & Barely Surviving ft. Taylore Bryce: This week we are speaking with Taylore Bryce! We learn all about Taylore's experiences in the tech industry, in her family startup iHealthOX as well as digital marketing for Third Eye Insights. Taylore is also engaged to Boston Bruins forward, A.J. Greer, so she gives her insights on the lifestyle and development of dating a professional athlete. Taylore Bryce: https://www.instagram.com/tbrycee/ iHealthOX: https://www.instagram.com/ihealthox_/ Third Eye Insights: https://www.instagram.com/thirdeyeinsights.ca/\ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/$

Your House of Jax with Jacqueline Guelli: TFS is thrilled to have our first return guest - Jacqueline Guelli, founder of House of Jax. This mini mogul is taking a quick break from dominating the skin care, interior design and fashion spaces to catch back up with us and spill the deets on all she's been up to this past year. Follow House of Jax: https://www.instagram.com/houseofjaxboston/ Follow Jacqueline: https://www.instagram.com/jacquelineguelli/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ by Thirty Flirty & Surviving

62 min listen

Your Energetic Impact feat. Rebecca Ahmed: It can be hard to put your finger on exactly how to describe that "vibe" we pick up from someone whether it be at work, in our friendships, or even in relationships - but there's no arguing we all feel it. The truth is that we're actually giving off our own energy, too. Rebecca Ahmed has built her business, Energetic Impact, to teach you valuable tools that can help you discern your energetic state and then be applied to both your personal and professional life in order to have more positive and fulfilling interactions. by Thirty Flirty & Surviving

52 min listen

Bold Like Her feat. Kim Douglas: Today's episode highlights Kim Douglas, host of the Bold Like Her podcast. After a long standing career in radio, Kim's personal and professional life unfolded in ways she could have never anticipated. These milestones led to some self discovery and ultimately facilitated the creation of her show. Considering its similar concept to Thirty, Flirty, & Surviving, this crossover of communities brought Tracy and Kim together to discuss learning from life's lessons and powering through on days you feel less energized - all while doing so in the public eye! Follow Kim: https://www.instagram.com/kimdouglas2/ Follow Bold Like Her: https://www.instagram.com/boldlikeherpodcast/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ by Thirty Flirty & Surviving

58 min listen

THIRTY, FLIRTY & SURVIVING LIVE!: For all of you who were unable to make the Live Podcast - you're in luck! Listen here for the playback of the special event featuring guests Molly Curley Farrow, Haley Joy Page and Ayla & Alyssa from Hoots in Cahoots! Molly Curley Farrow: https://www.instagram.com/mollyjcurley/ Haley Joy Page: https://www.instagram.com/haleyjoypage/ Hoots In Cahoots: https://www.instagram.com/hootsincahoots/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ by Thirty Flirty & Surviving

58 min listen

Going Deeper feat. Donna Chiao: Did you know that if you are experiencing issues with your renal, digestive, or reproductive systems addressing your pelvic floor health could provide you some answers? Donna Chiao is a licensed Doctor of Physical Therapy and board-certified women’s health clinical specialist who started her own practice to help with exactly this. Foundations of Pelvic Health provides an alternative approach to physical therapy that allows for a deeper look into the body. Through the proper assessment and treatment of an often overlooked area, you may just uncover the root cause of your concerns. Follow Foundations of Pelvic Health: https://www.instagram.com/foundationspelvichealth/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ by Thirty Flirty & Surviving

68 min listen

Dance Your Heart Out feat. Emily Chandra: Regardless of it being a cutthroat industry at times, dance has always been the one tool Emily Chandra has fallen back on to get further in touch with her body, emotions, and aspirations. This is why she decided to create Seacoast Stilettos - a place to celebrate people of all kings through sensuality, positivity and movement. Your personal journey doesn't need to meet specific criteria and once you let go of what you think is expected from you, you may be pleasantly surprised by what's in store. Follow Seacoast Stilettos: https://www.instagram.com/seacoaststilettos/ Follow Emily: https://www.instagram.com/emily__chandra/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ by Thirty Flirty & Surviving

68 min listen