24 min listen
Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
ratings:
Length:
24 minutes
Released:
May 30, 2013
Format:
Podcast episode
Description
Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with Weights classes are designed to take your fitness to a new level while providing a fresh practice to keep things interesting. If you enjoy this class be sure to check out the super-challenging full-length HardCORE Yoga with Weights class from Becca!
Released:
May 30, 2013
Format:
Podcast episode
Titles in the series (100)
Episode 19: Chakra Balancing Yoga #1: This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend... by 20 min. Yoga Sessions from YogaDownload.com