24 min listen
Episode 104: Short, Sweet, Strong, and Sweaty
Episode 104: Short, Sweet, Strong, and Sweaty
ratings:
Length:
28 minutes
Released:
Jul 13, 2015
Format:
Podcast episode
Description
This short, sweet, and strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty!
If you enjoy this class, please be sure to check out the other classes from Jenn Hicks availabel on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/496
If you enjoy this class, please be sure to check out the other classes from Jenn Hicks availabel on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/496
Released:
Jul 13, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 8: Power Vinyasa Flow #2: This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle's signature creative flow. Create space in both your body and mind, deeply connect with your breath,... by 20 min. Yoga Sessions from YogaDownload.com