24 min listen
Episode 44a: Yoga for Weight Loss #2 - Audio Class
Episode 44a: Yoga for Weight Loss #2 - Audio Class
ratings:
Length:
23 minutes
Released:
Mar 31, 2010
Format:
Podcast episode
Description
This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body.
Please check out the longer versions of this class available on our website! Thanks for your support!
Please check out the longer versions of this class available on our website! Thanks for your support!
Released:
Mar 31, 2010
Format:
Podcast episode
Titles in the series (100)
Episode 19: Chakra Balancing Yoga #1: This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend... by 20 min. Yoga Sessions from YogaDownload.com