24 min listen
Episode 45a: Power Vinyasa Yoga #5 - Audio Class
Episode 45a: Power Vinyasa Yoga #5 - Audio Class
ratings:
Length:
23 minutes
Released:
May 25, 2010
Format:
Podcast episode
Description
This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection!
If you enjoy this class please show your support and consider downloading the longer versions available on our site!
If you enjoy this class please show your support and consider downloading the longer versions available on our site!
Released:
May 25, 2010
Format:
Podcast episode
Titles in the series (100)
Episode 19: Chakra Balancing Yoga #1: This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend... by 20 min. Yoga Sessions from YogaDownload.com