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Today I am sharing something I use in every class I teach. This is essentially the 'secret' that I discovered from attending thousands of classes and refined through teaching thousands of classes myself. In this podcast I'll share:

How to teach in a way that addresses all of the gunas (qualities) of energy.
How to meet your student's energy where they are at and take them through a practice towards feeling great mentally and physically.
How to know when to teach what kinds of poses - when it makes sense to be more or less active in a sequence
How the Sequencing Bell Curve helps students build better mind muscle connection
How the Sequencing Bell Curve helps students increase mind muscle connection and build up to advanced poses
How the Sequencing Bell Curve helps your students reach deeper states of meditation and relieve stress
How to start and end your classes in a way that helps your students deepen their practice

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Thanks for listening!
Jeremy

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